Yes, You Can Holiday Without Alcohol & Enjoy It

Saying no to booze doesn’t mean saying no to fun. Here’s how to do holidays differently (and love it)

The sun’s out, the suitcase is packed, and the hotel bar is calling your name. Whether you're jetting off abroad or planning a staycation, holidays can feel like one big permission slip to drink – day, night, and everything in between.

For many women, especially mums who rarely get a break, alcohol has become part of the ritual: the airport prosecco, the sundowners, the chilled rosé by the pool. It’s how we switch off, reward ourselves, and join in.

But here’s the thing: you don’t need alcohol to enjoy your holiday. In fact, without the hangovers, regrets, or fuzzy memories, your time away can feel even better – lighter, more present, and honestly, more fun.

Let’s talk about how to make that happen.

We’ve been sold a dream: that sunshine, sand, and sipping go hand in hand. Advertising, social media, and even group chats with friends reinforce the idea that alcohol = relaxation.

And for mums in particular, who spend most of the year juggling everyone else’s needs, a holiday can feel like the one time we deserve to switch off. So of course wine, cocktails, or that second G&T start to feel like part of the experience.

But the truth? Alcohol doesn’t actually give us the deep rest and joy we’re looking for – it just numbs us for a bit.

Wine might offer temporary escape, but it doesn’t offer true connection, peace, or energy. Alcohol takes more than it gives – especially on holiday.

Let’s reframe things a little:

• You’re not missing out. You’re choosing to fully experience your holiday, not numb it.

• You’re not depriving yourself. You’re giving yourself more of what you actually want: energy, peace, confidence, clarity.

• You don’t owe anyone an explanation. You get to do your holiday your way.

Instead of “I can’t drink,” try “I don’t need to drink to enjoy this.”

Practical Tips for a Sober (or Sober-Curious) Holiday

1. Pack your favourites. Bring alcohol-free options you love.

2. Own your order. Decide what you’re going to have as your holiday drink and stick to it.

3. Create new rituals. Morning walks before the crowds, journaling in the sun with your coffee, or reading by the pool with a fresh juice. These are the new “me-time” moments.

4. Reward yourself differently. A massage, a nap, a quiet moment to yourself –these are the real luxuries.

   
   

Also think about what you will say when people ask why you’re not drinking. Here are a few low-key phrases you can use:

• “I’m not drinking right now.”

• “I just fancy a clear head this holiday.”

• “I’ve brought my own drinks, I’m all good – thanks!”

You don’t have to go into a big explanation. Most of the time, people are more focused on themselves than your glass. And if someone’s pushing – it says more about them than you.

If you do drink when you didn’t plan to – it doesn’t mean you’ve failed.

Holidays can be full of unexpected triggers, especially if this is your first time doing things differently. Instead of spiralling into shame, ask yourself:

• What led to that choice?

• What would I do differently next time?

• What did I learn?

The key is kindness. One drink doesn’t undo all the awareness, growth, or intentions you’ve built.

And the best bit? You come home truly rested. Clear. Reconnected. Proud. That’s the kind of holiday glow no bottle can offer.

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